Damon's P90X Workout Page - "WRITE IT DOWN!!!"

Here's where I keep my P90X Spreadsheet for download.

WORKOUT TEMPLATES

Classic Workout__________________________________________________

Blank Workout Sheet >>> (Version 1.4) - released December 22, 2006

CLASSIC Version 1.4 Notes:

• Cleaned up some more of the formatting on the cells.
• Fixed some cell access problems.

Lean Workout____________________________________________________

Blank Workout Sheet >>> (Version 1.5) - released February 10, 2007

LEAN Version 1.5 Notes:

• Fixed editing issue with Cardio X worksheet
  • Unlocked "X" Cells
  • Left Justified Comments Cell

Archived Copies______________________________________________
Blank Workout Sheet >>> (Version 1.4) - released January 7, 2007

LEAN Version 1.4 Notes:

• Added sheet calendar for Lean workout
• Added Notes column for each excercise

Classic Blank Workout Sheet >>> (version 1.3) – released August 19, 2005

Version 1.3 Notes:

• Cleaned up some of the formatting on the cells.
• Fixed some link problems.
• Added Day of the Week based on start date.  (Example: If you start your program on Saturday instead of Monday, then Saturday will show up w/ all subsequent days after.
• Added some missing exercises w/ appropriate input cells.
• Allowed access to the cells in order to add Comments in addition to Reps and Weight used.  (Example: Add your comments for each exercise.  “Did you struggle?  Increase weight?  Increase Reps? Etc…  You can put all the stuff that Tony says, “Write it down!” for. :-)
• Added a comments section at the bottom of every workout, to keep track of other miscellaneous comments for yourself.

Classic Blank Workout Sheet >>> (version 1.2) – released June 20, 2005

Classic Blank Workout Sheet >>> (version 1.1)

Questions______________________________________________________

If you have any questions at all, please post on Million Dollar Body - http://forums.milliondollarbody.com/

Under this thread - (Beachbody.com > Community Message Boards > P90X > Computer Worksheet - http://forums.milliondollarbody.com/eve/forums?a=tpc&f=5082996357&m=624101884)